Welcome a New Day with Intention
At BodyVàMind, our mornings are sacred. We start slow, listen to the ocean, and move with purpose. A short yoga practice—even just 10 minutes—can create calm, energy, and focus for your day ahead.
If you’re craving peace and balance, here’s a gentle morning yoga ritual you can do from home—or even better, with us on the beach.
Step 1: Set a Calm and Relaxing Space (2 Minutes)
Find a quiet corner. Open a window. Let the morning light in. Add anything that brings comfort—a candle, a crystal, or soft background music.
At BodyVàMind, we love practicing on the sand just as the sun rises, with nothing but the sound of waves and birds.
Step 2: Start with Stillness (2 Minutes)
Sit comfortably. Place one hand on your chest, the other on your belly. Breathe in through your nose for 4 counts, out for 6. Let go of your to-do list. You’re here now.
Step 3: Flow Gently (5-10 Minutes)
This beginner-friendly sequence helps awaken your body and center your mind:
Cat-Cow (5 rounds) – Warm up the spine.
Downward Dog (5 breaths) – Stretch the back and legs.
Low Lunge with Twist (each side) – Open hips, release tension.
Seated Forward Fold (1 minute) – Surrender and breathe.
Easy Seated Twist (each side) – Realign and ground.
Move slowly. Let your breath lead. Be kind to your body.
Step 4: Set an Intention (1 Minute)
Close your eyes. Ask yourself:
“What energy do I want to carry into today?”
It might be presence, patience, or creativity. Let that intention guide your thoughts and actions.
Join our yoga Session at BodyVàMind
Want to take your yoga practice to the next level? Come experience sunrise yoga, ocean swims, and creative flow at our BodyVàMind – Surf, Yoga, and Art Retreat in Vietnam.
Whether you’re a beginner or experienced yogi, our space is designed for connection, healing, and inspiration.
ready To Flow With Us?
Visit our website to see more information about packages and rooms, or follow us on Instagram @bodyvamind for behind-the-scenes moments from our coastal sessions.
Body. Breath. Mind. Art. Sea. – those are the rhythm of every day at BodyVàMind.